Fitter

Welcome to Dr Stéphane's Personal Fitness Trainer page, dedicated to bringing the Best out of you, from Ho Chi Minh City (Vietnam).

With your determination and commitment we will get you from where you are now to where you should be

Fitness News

  • Weight Loss: Diet vs. Exercise

    The two major players in the weight-loss battle are diet and exercise. But can the battle be won using only one of these tools? Many people opt for...

  • Weight Loss Plateaus and Pitfalls

    It’s kind of like running into a wall—that feeling you get when, after a few months on a weight-loss program, you suddenly stop seeing results....

  • Understanding Sciatica

    Low-back pain can have a major impact on your fitness program and ability to perform simple daily tasks. While most back pain is short-lived and...

Mission Statement

"My highest priority is exercising in complete safety. As a clinically trained Osteopath, I use a simple and straight-forward aproach to help you meet your goals in the desired time frame. Once your objectives have been achieved, I will help you stick with this new healthier injury-free lifestyle.

My athletic experience will help you in a wide range of fields, from weight loss, weight gain, injury recovery, to increased well-being or better competition level. I will create goal-oriented programs and nutritional plans tailored to your individual requirements.

I firmly believe that with determination and commitment to the right lifestyle, I can get you from where you are now to where you want to be.

Your body is your best asset and I want you to perform at your best and as safely as possible."

 -- Dr Stéphane Laporte.
              D.O. (eu)
              MSc.
              Certified Personal Trainer
              Certified Triathlon Coach

Testimonials

Certified Trainer

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Certified Triathlon Coach

Certified Triathlon Coach

Sports Massage

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Level 2 TRX Instructor

Level 2 Certified TRX Instructor

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